200 grams of cottage cheese with berries and a cup of unsweetened green tea
For adults
OBJORA considers your age, sex, height, weight, activity and goal — losing, maintaining or gaining weight.
Calculation basis: Mifflin–St JeorShow an example
Man36 years188 cm98 kg
High activityGoal — weight loss
Daily guide:≈ 2,866 kcalPCF
Calculated with the Mifflin–St Jeor equation, high activity and a weight-loss pace of 0.5 kg per week.



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